Smoked tomato salsa (recipe)
| Smoked tomato salsa (recipe) | |
|---|---|
| Name | Smoked tomato salsa |
| Ingredients | Tomatoes • Red onion • Olive oil • Green onion • Poblano chiles • Fresh cilantro • Fresh parsley |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 29.7 |
| Fat | 0.3 |
| Protein | 1.3 |
| Carbohydrate | 6.6 |
| Fiber | 1.7 |
| Net carbohydrates | 4.9 |
| Sugar | 3.7 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 6.7 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked tomato salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare a moderately hot fire in your grill.
- Slice the red onion and drizzle with olive oil.
- Grill the onion until it begins to brown but is still crunchy. Remove and chop finely.
- Roast the poblano chiles and one jalapeno over the fire until the skins are thoroughly blistered.
- Place the chiles in a plastic bag to \steam\ for 20 minutes.
- Chop one tomato, one jalapeno (if you like a little extra kick! Otherwise leave out this pepper), the green onions, cilantro and parsley. Combine in a bowl with the grilled red onion.
- Scatter wood chips to create smoke, according to the method appropriate for your grill.
- Place 4 tomatoes and all the tomatillos in the smoker and smoke until the tomato skins are brown and begin to burst. The tomatillos should be brownish also but their skins are not likely to burst.
- Remove and chop finely. Add to bowl with other ingredients.
- Remove skins from chiles. (I leave the ribs and seeds in, but if you like a milder salsa remove them) Chop finely and add to bowl.
- Break out the chips!.
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Food tags
Mexican, Low Protein, Vegan, Low Cholesterol, Healthy, Potluck, Camping,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
