Spice-rubbed lamb chops pan sauteed (recipe)

Spice-rubbed lamb chops pan sauteed (recipe)
Name	Spice-rubbed lamb chops (pan sauteed)
Ingredients	Dried thyme • Ground cumin • Ground coriander • Paprika • Coarse salt • Pepper • Lamb chops • Extra virgin olive oil • Arugula
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	343.9
Fat	30.2
Protein	16.1
Carbohydrate	1.6
Fiber	0.8
Net carbohydrates	0.8
Sugar	0.3
Saturated fat	11.8
Cholesterol (mg)	70.3
Sodium	640
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spice-rubbed lamb chops pan sauteed (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spice-rubbed lamb chops pan sauteed (recipe) image(external)

Recipe instructions

1. Stir together the thyme, cumin, coriander, paprika, and salt in a small bowl; season with pepper.
2. Put lamb on a plate and rub each side with the spice mixture; let stand from 10 minutes to an hour.
3. Heat 1 teaspoon of the oil in a medium heavy skillet over medium-high heat until very hot.
4. Add chops and reduce heat to medium.
5. Cook chops, flipping halfway through, until deeply browned, about 10 minutes for medium-rare.
6. Transfer each chop to a serving plate.
7. Divide arugula between plates and drizzle with the remaining teaspoons of oil
8. )
   
   Food tags
   Greens, Vegetable, Meat, Very Low Carbs, Kosher,, Beginner Cook, Stove Top, Easy

Spice-rubbed lamb chops pan sauteed (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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