Spiced eggplant aubergine (recipe)
| Spiced eggplant aubergine (recipe) | |
|---|---|
| Name | Spiced eggplant (aubergine) |
| Ingredients | Eggplant • Olive oil • Lemon juice • Sweet paprika • Garlic cloves • Ground cumin • Harissa |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 156 |
| Fat | 13.9 |
| Protein | 1.6 |
| Carbohydrate | 8.6 |
| Fiber | 4.7 |
| Net carbohydrates | 3.9 |
| Sugar | 3.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 3.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced eggplant aubergine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- From each eggplant, cut out 3 vertical strips of skin, leaving it with a striped effect.
- Slice the eggplant into 1/2\ (1 cm) thick slices, salt and let drain in a colander for 1/2 hour.
- Rinse well and squeeze gently.
- Pat dry using paper toweling.
- Heat the oil in a heavy skillet and fry the slices, several at a time, until golden brown on both sides.
- Drain on paper toweling and then mash the eggplant, garlic and spices together.
- Return this mixture to the skillet and fry until all of the liquid evaporates and only oil and vegetables remain.
- Stir often during cooking.
- Pour off the oil and season with the lemon juice.
- Correct the seasoning with salt to taste and let come to room temperature.
- Serve with the harissa sauce.
Food tags
Southwest Asia (middle East), Asian, Low Protein, Vegan, Low Cholesterol, Healthy, Kosher, Free Of..., Spicy,, Stove Top, Inexpensive
Spiced eggplant aubergine (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
