Spicy red snapper (recipe)

Spicy red snapper (recipe)
Name	Spicy red snapper
Ingredients	Red snapper fillets • Fresh lemon juice • Green bell pepper • Onion • Dry white wine • Fresh parsley • Dried basil • Cayenne pepper • Fresh ground pepper • Chopped tomato • Parmesan cheese • Cooked rice
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	320.8
Fat	8.3
Protein	47.9
Carbohydrate	6.1
Fiber	1.3
Net carbohydrates	4.8
Sugar	2.9
Saturated fat	2.2
Cholesterol (mg)	85.3
Sodium	201.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy red snapper (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy red snapper (recipe) image(external)

Recipe instructions

1. Preheat oven to 350<U+0092>F.
2. Sprinkle the fillets with lemon juice.
3. Heat oil in a skillet over med-low heat.
4. Stir in the bell peppers and onions and cook until softened, about 5 minutes.
5. Add the fillets and cook 1 minute per side.
6. Leaving fillets in the skillet, add the wine, parsley, basil, cayenne and pepper.
7. Cover and simmer 2 minutes.
8. Transfer to an ovenproof glass baking dish.
9. Spoon tomatoes over the fish.
10. Sprinkle with Parmesan cheese and hot pepper sauce.
11. Bakein oven until fish is opaque, about 8 minutes.
12. Serve immediately with rice.
    
    Food tags
    Very Low Carbs, High Protein, Healthy,, Oven, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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