Spicy zucchini (recipe)
| Spicy zucchini (recipe) | |
|---|---|
| Name | Spicy zucchini |
| Ingredients | Olive oil • Onion • Zucchini • Garlic powder • Chili powder • Salt |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 57.1 |
| Fat | 3.9 |
| Protein | 1.7 |
| Carbohydrate | 5.2 |
| Fiber | 1.6 |
| Net carbohydrates | 3.6 |
| Sugar | 3.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 602.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy zucchini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spicy zucchini (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place oil in a large, heavy non-stick skillet and begin heating over medium high heat.
- Meanwhile, slice onion and cut zucchini into 1/4\ rounds.
- Once oil is nice and hot, saute onion until it is starting to carmelize (about 2 minutes).
- Add zucchini and seasonings. Turn heat down slightly (to medium), and cook for about 5 minutes, stirring occasionally.
- Zucchini should be yellow with some brown spots, slightly transparent looking and soft without being mushy. Onions should be thoroughly carmelized and yummy. :)
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Food tags
Tex Mex, Southwestern U.S., Low Protein, Low Cholesterol,, Beginner Cook, Easy, Inexpensive
Spicy zucchini (recipe) details
Time:
Prep Time in Hours and Mins:10M
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