Spinach and feta mushrooms (recipe)
| Spinach and feta mushrooms (recipe) | |
|---|---|
| Name | Spinach and feta mushrooms |
| Ingredients | Fresh spinach • Feta cheese • Mushrooms • Olive oil • Butter • Onion • Parmesan cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 41.7 |
| Fat | 3.2 |
| Protein | 2 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 11.6 |
| Sodium | 119.8 |
| Yield | 12 mushrooms |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and feta mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach and feta mushrooms (recipe) image(external)
Recipe instructions
- Cook the damp spinach in a large pan for about 2 minutes-or until it has wilted.
- Drain really well, and chop coarsely.
- Mix the crumbled feta through the spinach.
- Preheat the broiler to medium.
- Place the mushrooms gill side up on a lightly greased baking sheet.
- Season and drizzle over a little oil.
- Grill for 4-5 minutes or until tender.
- Melt the butter in a frying pan and cook the onion until golden.
- Stir in the spinach mixture and season to taste.
- Spoon the mix into the mushroom cups, sprinkle with a little shredded Parmesan and grill until it's golden
-
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Food tags
Australian, Spring, Broil/Grill,, Oven, Easy
Spinach and feta mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
