Spinach and feta mushrooms (recipe)

Spinach and feta mushrooms (recipe)
Name	Spinach and feta mushrooms
Ingredients	Fresh spinach • Feta cheese • Mushrooms • Olive oil • Butter • Onion • Parmesan cheese
Cooktime (in hours)	0.2
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	41.7
Fat	3.2
Protein	2
Carbohydrate	1.6
Fiber	0.3
Net carbohydrates	1.3
Sugar	1
Saturated fat	2.1
Cholesterol (mg)	11.6
Sodium	119.8
Yield	12 mushrooms
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and feta mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach and feta mushrooms (recipe) image(external)

Recipe instructions

1. Cook the damp spinach in a large pan for about 2 minutes-or until it has wilted.
2. Drain really well, and chop coarsely.
3. Mix the crumbled feta through the spinach.
4. Preheat the broiler to medium.
5. Place the mushrooms gill side up on a lightly greased baking sheet.
6. Season and drizzle over a little oil.
7. Grill for 4-5 minutes or until tender.
8. Melt the butter in a frying pan and cook the onion until golden.
9. Stir in the spinach mixture and season to taste.
10. Spoon the mix into the mushroom cups, sprinkle with a little shredded Parmesan and grill until it's golden
11. )
    
    Food tags
    Australian, Spring, Broil/Grill,, Oven, Easy

Spinach and feta mushrooms (recipe) details

Time:
Prep Time in Hours and Mins:32M

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