Spinach and sausage stuffed mushrooms (recipe)
| Spinach and sausage stuffed mushrooms (recipe) | |
|---|---|
| Name | Spinach and sausage stuffed mushrooms |
| Ingredients | Spinach souffle • Butter • Margarine • Onions • Garlic • Water • Chicken broth • Herb stuffing mix • Bulk sausage • Parmesan cheese • White mushrooms |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 137.9 |
| Fat | 9.5 |
| Protein | 9.9 |
| Carbohydrate | 5.3 |
| Fiber | 1.5 |
| Net carbohydrates | 3.8 |
| Sugar | 2.5 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 31.1 |
| Sodium | 219.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and sausage stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in medium saucepan; add onion, garlic and mushroom stems, cook until onion is translucent.
- Add water (or broth); heat to boiling.
- Remove pan from heat.
- Add stuffing mix and stir until moistened.
- Stir in souffle, cooked sausage and 1/4 cup parmesan cheese.
- Stir well.
- Arrange mushrooms on baking sheet and fill with spinach mixture, mounding slightly.
- Sprinkle with additional parmesan cheese.
- Bakein a preheated 400 degree oven for 10- 15 minutes or until cheese and mushrooms are lightly browned.
-
Enjoy.
Food tags
, Oven
Spinach and sausage stuffed mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
