Spinach with pine nuts (recipe)

Spinach with pine nuts (recipe)
Name	Spinach with pine nuts
Ingredients	Spinach • Olive oil • Garlic cloves • Water • Salt • Fresh ground black pepper • Pine nuts • Red pepper flakes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	180.1
Fat	15.3
Protein	6.1
Carbohydrate	8.9
Fiber	4.4
Net carbohydrates	4.5
Sugar	1.1
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	717.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach with pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach with pine nuts (recipe) image(external)

Recipe instructions

1. Place olive oil, garlic, and water in a skillet on medium high heat.
2. Once skillet is hot, add spinach. Sprinkle with salt and black pepper. Stir and cook until spinach is wilted.
3. Adjust heat to low or simmer. Add pine nuts. Cook covered for 1 minute. Add red pepper flakes, if desired. Cook one minute more.
4. Enjoy!.
   
   Food tags
   Vegan, Low Cholesterol,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:12M

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