Spinach with pine nuts (recipe)
| Spinach with pine nuts (recipe) | |
|---|---|
| Name | Spinach with pine nuts |
| Ingredients | Spinach • Olive oil • Garlic cloves • Water • Salt • Fresh ground black pepper • Pine nuts • Red pepper flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 180.1 |
| Fat | 15.3 |
| Protein | 6.1 |
| Carbohydrate | 8.9 |
| Fiber | 4.4 |
| Net carbohydrates | 4.5 |
| Sugar | 1.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 717.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach with pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach with pine nuts (recipe) image(external)
Recipe instructions
- Place olive oil, garlic, and water in a skillet on medium high heat.
- Once skillet is hot, add spinach. Sprinkle with salt and black pepper. Stir and cook until spinach is wilted.
- Adjust heat to low or simmer. Add pine nuts. Cook covered for 1 minute. Add red pepper flakes, if desired. Cook one minute more.
- Enjoy!.
Food tags
Vegan, Low Cholesterol,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
