Squash casserole (recipe)
| Squash casserole (recipe) | |
|---|---|
| Name | Squash casserole |
| Ingredients | Zucchini • Yellow onion • Fresh parsley • Butter • Vegetable bouillon cube • Garlic • Salt • Ground black pepper • Dried thyme • Cheddar cheese |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 169.6 |
| Fat | 14.2 |
| Protein | 6.5 |
| Carbohydrate | 5.8 |
| Fiber | 1.6 |
| Net carbohydrates | 4.2 |
| Sugar | 2.7 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 40.2 |
| Sodium | 379.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Squash casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare cornbread per the instructions on the package.
- Pre-heat the oven to 350 8F.
- Place the zucchini and squash in a pot and add just enough water to cover.
- Cook over medium-low heat until tender.
- Drain and set aside to cool, reserving 1 cup of water.
- Melt the butter in a large sauce pan.
- Add the chopped onion and parsley and cook over medium heat until the onions are soft and translucent.
- Add the salt, pepper, thyme, garlic, and vegetable bouillon cube, and stir.
- Add the cooked zucchini and squash and the cheddar cheese, and stir.
- Crumble in the cornbread and add the reserved water, and stir.
- Put mixture into a 9\ x 13\ pan that has been sprayed with a non-stick spray.
- Bakecovered at 350 F for about 60 minutes.
Food tags
< 4 Hours"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
