Steamed green beans with lemon and sesame seeds (recipe)
| Steamed green beans with lemon and sesame seeds (recipe) | |
|---|---|
| Name | Steamed green beans with lemon and sesame seeds |
| Ingredients | Kosher salt • Green beans • Extra virgin olive oil • Fresh lemon juice • Lemon zest • Sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 84.5 |
| Fat | 5.4 |
| Protein | 2.4 |
| Carbohydrate | 8.7 |
| Fiber | 4.2 |
| Net carbohydrates | 4.5 |
| Sugar | 1.7 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 588.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed green beans with lemon and sesame seeds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Steamed green beans with lemon and sesame seeds (recipe) image(external)
Recipe instructions
- Bring a large pot of water to a boil. Add the salt and beans.
- Cook until tender, 3 to 4 minutes. Transfer to a bowl of ice water.
- Drain the beans and pat them dry. Transfer to a serving bowl. Drizzle with the oil and lemon juice and toss.
- Sprinkle with the zest and sesame seeds.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy, Summer,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
