Stir fried asparagus (recipe)

Stir fried asparagus (recipe)
Name	Stir fried asparagus
Ingredients	Fresh asparagus • Garlic • Butter • Salt • Cayenne pepper
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	149.6
Fat	11.8
Protein	5.2
Carbohydrate	9.3
Fiber	4.8
Net carbohydrates	4.5
Sugar	4.3
Saturated fat	7.4
Cholesterol (mg)	30.5
Sodium	396.9
Yield	2 pounds
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Wash and slice asparagus into larger slices.
2. Drain well.
3. Heat large electric fry pan or heavy stove top frying pan to medium heat and melt butter.
4. When melted add garlic and saute just until you can smell the fragrance of the garlic.
5. Add asparagus and stir until contents are combined.
6. Fry about one minute uncovered then cover for another minute.
7. Repeat until desired doneness.
8. Watch carefully so it does not overcook.
9. Takes just a few minutes depending of the size of spears.
10. This also tastes good with crisp fried bacon pieces sprinkled on top.
    
    Food tags
    Low Protein, Vegan, Kosher, Spring,, Steam, Stir Fry, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:28M

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