Stuffed fish rolls with asparagus hollandaise sauce (recipe)
| Stuffed fish rolls with asparagus hollandaise sauce (recipe) | |
|---|---|
| Name | Stuffed fish rolls with asparagus hollandaise sauce |
| Ingredients | Baby asparagus • Bacon • Gruyere • Butter • White wine • Lemon juice • Asparagus • Butter • Cayenne |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 933.6 |
| Fat | 74.5 |
| Protein | 58 |
| Carbohydrate | 6.7 |
| Fiber | 2.6 |
| Net carbohydrates | 4.1 |
| Sugar | 2.4 |
| Saturated fat | 36.7 |
| Cholesterol (mg) | 472.6 |
| Sodium | 965.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed fish rolls with asparagus hollandaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stuffed fish rolls with asparagus hollandaise sauce (recipe) image(external)
Recipe instructions
- Cook bacon in frying pan until crisp, drain on absorbent paper. Combine asparagus, bacon and grated cheese in a bowl.
- Press spoonfuls of mixture onto the fish and roll up, secure with toothpicks.
- Place fish on oiled ovenproof dish in a single layer and brush with melted butter. Bakefish at 180c for 20mins or until cooked through.
- For the Sauce.
- Boil or microwave asparagus until tender.
- Place egg yolks, wine, lemon juice and cayenne in a blender, blend until smooth about 10 seconds.
- Slowly pour in hot butter, blend until thickened.
- Add hot asparagus and blend until smooth, serve immediately.
- Hollandaise should be served warm not hot.
- To serve place two fish rolls per plate top with sauce.
Food tags
European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
