Sugar snap peas with cumin and thyme (recipe)
| Sugar snap peas with cumin and thyme (recipe) | |
|---|---|
| Name | Sugar snap peas with cumin and thyme |
| Ingredients | Canola oil • Whole cumin seed • Brown mustard seeds • Yellow mustard seeds • Sugar snap pea • Salt • Fresh thyme • Dried thyme • Cayenne pepper • Fresh ground black pepper • Fresh lemon juice |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 93.7 |
| Fat | 7.2 |
| Protein | 1.8 |
| Carbohydrate | 7.4 |
| Fiber | 2.9 |
| Net carbohydrates | 4.5 |
| Sugar | 1.4 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 437.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sugar snap peas with cumin and thyme (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Add the oil to a large skillet or wok and place over medium heat.
- When the oil is hot, add in the cumin seeds and mustard seeds.
- As soon as the mustard seeds begin to pop (should be a matter of seconds), turn off the heat.
- When the oil is cooled to medium temperature, place the pan back on medium heat and add in the peas.
- Stir-fry briskly for a few seconds.
- Add in the salt, thyme, and 3 tablespoons of water.
- Bring to a simmer; cover quickly and turn the heat down to low; cook for about 3 minutes or until the peas are almost done.
- Uncover and add in the cayenne, black pepper, and lemon juice.
- Turn the heat to high and quickly boil away all the liquid in the pan while stirring gently to mix the seasonings.
- Serve right away.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy,, Stove Top, Stir Fry
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
