Sun-dried tomato and olive tapenade (recipe)
Sun-dried tomato and olive tapenade (recipe) | |
---|---|
Name | Sun-dried tomato and olive tapenade |
Ingredients | Green olives • Sun-dried tomato • Capers • Anchovy fillet • Garlic clove • Fresh parsley • Olive oil • Fresh ground black pepper |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 132.6 |
Fat | 12.7 |
Protein | 1.5 |
Carbohydrate | 5 |
Fiber | 1.7 |
Net carbohydrates | 3.3 |
Sugar | 2.7 |
Saturated fat | 1.8 |
Cholesterol (mg) | 0.6 |
Sodium | 557.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sun-dried tomato and olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all ingredients in a medium bowl. Use an immersion blender to purv e to desired consistency. (Alternatively, combine all ingredients in a food processor or blender..
- Recipe can be made up to 2 days ahead of time.
Food tags
European,, Small Appliance, Easy
Sun-dried tomato and olive tapenade (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD