Super simple grilled zucchini courgette (recipe)
| Super simple grilled zucchini courgette (recipe) | |
|---|---|
| Name | Super simple grilled zucchini (courgette) |
| Ingredients | Zucchini • Olive oil • Ground black pepper • Kosher salt • Garlic powder • Marjoram • Oregano |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 75.7 |
| Fat | 6.9 |
| Protein | 1.2 |
| Carbohydrate | 3.4 |
| Fiber | 1.1 |
| Net carbohydrates | 2.3 |
| Sugar | 1.7 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 46.3 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super simple grilled zucchini courgette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Super simple grilled zucchini courgette (recipe) details
Recipe instructions
- Wash the zucchinis, cut the ends off, then cut them length-wise in half.
- Cut length-wise again into thinner pieces or desired consistency, then cut width-wise in half.
- Mix the oil, vinegar, and desired spices together in a bowl.
- Put the zucchini pieces into a large zipper bag and pour the glaze into it, zip up the bag, and shake well so all the pieces get evenly coated.
- Place them on a preheated George Foreman grill, close, and let cook for about 5-7 minutes on each side.
- If you don't have a George Foreman grill, I'm sure the following will do just fine-- waffle iron, panini press/sandwich maker, stovetop griddle, outdoor grill, frying pan and spatula
-
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Food tags
Vegan, Weeknight,, Beginner Cook, Easy, Inexpensive
Super simple grilled zucchini courgette (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
