Tender crisp balsamic sesame asparagus (recipe)
| Tender crisp balsamic sesame asparagus (recipe) | |
|---|---|
| Name | Tender crisp balsamic sesame asparagus |
| Ingredients | Asparagus • Olive oil • Water • Sesame seeds |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 74.8 |
| Fat | 3.3 |
| Protein | 5.5 |
| Carbohydrate | 9.3 |
| Fiber | 4.5 |
| Net carbohydrates | 4.8 |
| Sugar | 3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 32.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender crisp balsamic sesame asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tender crisp balsamic sesame asparagus (recipe) image(external)
Recipe instructions
- Heat the olive and sesame oils together in a large skillet over medium heat.
- Meanwhile, cut tough ends off the asparagus and wash. Let dry for a few seconds on a paper towel.
- Place asparagus spears in hot oil all spread out so they are not on top of each other. Roll spears around to coat with oil, then add balsamic vinegar and roll again.
- Sprinkle salt and pepper over spears and cook over medium heat about 5 minutes, rolling spears around in pan once or twice for even cooking.
- Add water and turn down heat to medium low. Cover and let steam until tender crisp. Do not overcook. Spears should be a bright green color. Sprinkle with toasted sesame seeds if you desire. Serve immediately
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Food tags
Vegan,, Steam, Beginner Cook, Stir Fry, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
