Terry's feta-bacon zucchini (recipe)
Terry's feta-bacon zucchini (recipe) | |
---|---|
Name | Terry's feta-bacon zucchini |
Ingredients | Zucchini • Olive oil • Garlic clove • Parsley • Pepper • Bacon • Feta cheese • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 143.5 |
Fat | 12.2 |
Protein | 5.2 |
Carbohydrate | 4.2 |
Fiber | 1.1 |
Net carbohydrates | 3.1 |
Sugar | 2.3 |
Saturated fat | 4.7 |
Cholesterol (mg) | 22.2 |
Sodium | 291.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Terry's feta-bacon zucchini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Terry's feta-bacon zucchini (recipe) image(external)
Recipe instructions
- Preheat oven to 350; spray 9x13 pan with non-stick spray.
- Cut ends off top and bottom of zucchini; then cut in half lengthwise and scoop out a little of the middle (helps topping stay in place).
- Place these long pieces into a 9x13 pan, cut side up. Use a fork to prick each piece about 8 times. Brush with olive oil. Set aside.
- Prepare topping: mix together garlic, parsley, black pepper, bacon and feta.
- Place topping evenly over all 8 pieces of zucchini.
- Sprinkle tops with Parmesan Cheese.
- Bake350 for 20-24 minutes or until a fork inserted into the zucchini feels tender.
- APPETIZER SUGGESTION: Rather than logs, cut into 1/4\ rounds. Place a little topping onto each individual serving; bakeas directed.
Food tags
, Beginner Cook, Easy
Terry's feta-bacon zucchini (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD