The best guacamole (recipe)
The best guacamole (recipe) | |
---|---|
Name | The best guacamole |
Ingredients | Avocados • Salsa • Garlic clove • Spanish onion • Lime juice • Salt |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 175.6 |
Fat | 14.8 |
Protein | 2.6 |
Carbohydrate | 12.2 |
Fiber | 7.4 |
Net carbohydrates | 4.8 |
Sugar | 2.1 |
Saturated fat | 2.1 |
Cholesterol (mg) | 0 |
Sodium | 137.2 |
Servings | 6 |
Yield | 2 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best guacamole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Peel and pit avacados, smash with fork until chunky.
- Pit and seed jalapeno, roughly chop.
- Peel garlic clove shop roughly.
- Chop onion.
- Add in salsa.
- Stir together, add in lime juice.
- Salt to taste.
- If becomes to salty add more lime juice.
Food tags
Mexican, Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD