The incredible edible flower salad with fresh herbs (recipe)

The incredible edible flower salad with fresh herbs (recipe)
Name	The incredible edible flower salad with fresh herbs
Ingredients	Arugula leaf • Watercress leaf • Fresh basil leaf • Fresh Italian parsley • Sorrel • Fresh chives • Fresh chervil • Fresh dill • Red wine vinegar • Extra virgin olive oil • Dijon mustard • Honey • Garlic clove • Salt • Cracked black pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	59.9
Fat	4.8
Protein	1.3
Carbohydrate	4.1
Fiber	1.1
Net carbohydrates	3
Sugar	2.5
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	27.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The incredible edible flower salad with fresh herbs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
The incredible edible flower salad with fresh herbs (recipe) image(external)

Recipe instructions

1. NOTE: Any of the following UNSPRAYED/PESTICIDE-FREE flowers will work in this recipe: nasturtiums, daylilies, pansies, borage, roses or the flowers from culinary herbs.
2. VINAIGRETTE: In a small, non-reactive bowl whisk together all salad dressing ingredients. Set aside. Best prepared 30 minutes to 1 hour in advance.
3. SALAD: Wash and gently pat dry the butterhead lettuce, all herbal greens and edible flowers.
4. Tear apart the butterhead lettuce and any large-leafed herbs.
5. In a pretty salad bowl, toss together all greens except for the flowers.
6. Pour the vinaigrette over the salad and toss gently to coat.
7. Garnish with the edible flowers and serve immediately.
   
   Food tags
   Spring, Summer, Brunch,, Easy

The incredible edible flower salad with fresh herbs (recipe) details

Time:
Prep Time in Hours and Mins:15M

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