The wedge salad (recipe)
| The wedge salad (recipe) | |
|---|---|
| Name | The wedge salad |
| Ingredients | Iceberg lettuce • Bacon • Tomatoes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 549.8 |
| Fat | 51.4 |
| Protein | 14.9 |
| Carbohydrate | 7.2 |
| Fiber | 2.4 |
| Net carbohydrates | 4.8 |
| Sugar | 4 |
| Saturated fat | 17.1 |
| Cholesterol (mg) | 77.2 |
| Sodium | 962 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The wedge salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut a chilled head of lettuce into 4 or 6 wedges, depending on the size of the head. Put each wedge on it own individual plate.
- Drizzle bleu cheese dressing over the wedge. Decorate the wedge with tomato chunks and bacon pieces and serve.
- Note: It is fun to let your guests decorate their own wedges. Keep the wedges on their own plates in the fridge to keep chilled. On the table, place a pitcher of dressing. In bowls with serving spoons, put the bacon and tomatoes. At the proper time, deliver the wedges to your guests and l4et them dress their own wedge. They'll really enjoy this!
-
Another note: You may wish to add other garnishes to the tomatoes and bacon. I like to add shredded sharp Cheddar cheese, for example. Other possibilities include sliced black olives, or sliced green onions. You'll think of other possibilities.
Food tags
Very Low Carbs, Weeknight,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
