Theodore kyriakou s warm purée of aubergine eggplant (recipe)
| Theodore kyriakou s warm purée of aubergine eggplant (recipe) | |
|---|---|
| Name | Theodore kyriakou s warm purée of aubergine (eggplant) |
| Ingredients | Aubergines • Butter • Nutmeg • Flat leaf parsley • Sea salt • Fresh ground pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 201.6 |
| Fat | 18 |
| Protein | 2.3 |
| Carbohydrate | 10.5 |
| Fiber | 6 |
| Net carbohydrates | 4.5 |
| Sugar | 4.5 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 49.4 |
| Sodium | 116.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Theodore kyriakou s warm purée of aubergine eggplant (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Char the aubergines thoroughly (on a BBQ or under the grill). Once blackened, place them in a plastic bag and leave them to cool; once cool, they are easy to peel.
- Chop the aubergine pulp and use either a pestle and mortar or a food processor or blender to reduce the pulp to a purv e.
- Heat the milk, cream, butter and nutmeg in a saucepan and add the purv ed aubergine; ctir to combine, then simmer this mixture for 15 minutes, during which time it should begin to thicken slightly.
- Transfer the purv e to a serving jug or dish, season to taste with salt and pepper, and serve with the chopped parsley on top
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Food tags
Greek, European, Egg Free, Free Of..., Potluck,, Beginner Cook, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
