Tri-color summer squash on the grill (recipe)
| Tri-color summer squash on the grill (recipe) | |
|---|---|
| Name | Tri-color summer squash on the grill |
| Ingredients | Zucchini • Olive oil • Garlic powder • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 191.2 |
| Fat | 18.4 |
| Protein | 2.4 |
| Carbohydrate | 6.7 |
| Fiber | 2.2 |
| Net carbohydrates | 4.5 |
| Sugar | 3.5 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 0 |
| Sodium | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tri-color summer squash on the grill (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tri-color summer squash on the grill (recipe) image(external)
Recipe instructions
- Slice the squash lengthwise into slabs 1/2 to 3/4 inches thick.
- Mix olive oil with seasonings. Toss with squash slabs and let sit at least 10 minutes and up to several hours (refrigerated or in picnic cooler).
- Drain and reserve the marinade.
- Grill in batches over medium-high heat.
- Cook 3-5 minutes per side, brushing reserved marinade onto the top before turning. You want them to brown quickly without becoming mushy but you don't want them to scorch.
- Saltl and pepper to taste.
- Pass grated parmesan and/or horseradish sauce (1 tsp to 1 tbs horseradish -- horseradish fades as it ages so how much depends on how long the jar has been open -- blended into 1/2 cup sour cream), at the table
-
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Food tags
Summer, Camping,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
