Turkish zucchini pancakes (recipe)
| Turkish zucchini pancakes (recipe) | |
|---|---|
| Name | Turkish zucchini pancakes |
| Ingredients | Zucchini • Green onions • Eggs • All-purpose flour • Fresh dill • Fresh parsley • Fresh tarragon • Salt • Ground pepper • Feta cheese • Walnuts • Olive oil |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 70.3 |
| Fat | 4.5 |
| Protein | 3.3 |
| Carbohydrate | 5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.1 |
| Sugar | 1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 45.6 |
| Sodium | 119 |
| Yield | 20 pancakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkish zucchini pancakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place zucchini in colander, sprinkle with salt and let stand 30 minutes to drain.
- Squeeze zucchini between hands to remove liquid and then squeeze dry in several layers of paper towels.
- Combine zucchini, green onions, eggs, flour, chopped herbs, salt,and pepper in medium bowl and mix well.
- Fold in feta cheese.
- (Zucchini mixture can be prepared 3 hours ahead. Cover tightly and refrigerate. Stir to blend before continuing. Fold walnuts into zucchini mixture.
- Preheat oven to 300 8.
- Place baking sheet in oven.
- Cover the bottom of a large non-stick skillet with a thin layer of olive oil.
- Heat skillet over medium high heat.
- Working in batches, drop zucchini mixture into skillet by heaping tablespoonfuls.
- Fry until pancakes are golden brown and cooked through, about 3 minutes per side.
- Transfer to baking sheet in oven to keep warm.
- Serve pancakes hot.
Food tags
European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
