Ukrainian shashlyk (recipe)
| Ukrainian shashlyk (recipe) | |
|---|---|
| Name | Ukrainian shashlyk |
| Ingredients | Leg of lamb • Vinegar • Water • Dry red wine • Onion • Garlic clove • Peppercorns • Bay leaf • Salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 744 |
| Fat | 57.9 |
| Protein | 42.5 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 1.8 |
| Saturated fat | 16.7 |
| Cholesterol (mg) | 152 |
| Sodium | 714.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ukrainian shashlyk (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove the bone and skin from the meat and cut off excess fat.
- Cut the meat into 1x2 inch pieces and put them into a bowl.
- Combine all the ingredients, pour over the meat, and mix thoroughly.
- Cover and let the mixture stand for 2 hours or longer at room temperature to marinate and tenderize the meat.
- This is very important for successful results.
- Drain the meat and pat dry each piece very thoroughly to prevent sputtering during cooking.
- Save the marinade for tenderizing roasts.
- Arrange the meat cubes on a skewer.
- Brush the filled skewers very generously with cooking oil.
- Place the skewers under the broiler close to strong heat.
- Turn the skewers every few minutes and baste frequently with cooking oil or with the fat that drips into the pan.
- Total broiling time will be about 12 minutes.
- Slip the meat off the skewers onto a hot plate and season with salt and pepper.
- When steamed rice is used, place the shashlyk over it and garnish attractively.
- Serve at once
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Food tags
Meat, European,
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Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
