Veggie spring rolls with chimichurri sauce (recipe)
| Veggie spring rolls with chimichurri sauce (recipe) | |
|---|---|
| Name | Veggie spring rolls with chimichurri sauce |
| Ingredients | Romaine lettuce • Carrots • Zucchini • Jicama • Green onions • Rice paper • Fresh flat-leaf parsley • Fresh flat-leaf parsley • Olive oil • Rice vinegar • Garlic cloves • Salt • Ground black pepper • Crushed red pepper flakes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 111.4 |
| Fat | 9.3 |
| Protein | 1.4 |
| Carbohydrate | 6.9 |
| Fiber | 2.4 |
| Net carbohydrates | 4.5 |
| Sugar | 2.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 130.3 |
| Yield | 6 spring rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie spring rolls with chimichurri sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Veggie spring rolls with chimichurri sauce (recipe) image(external)
Recipe instructions
- In a blender or food processor, combine the sauce ingredients until chopped but not purev d.
- Combine half the sauce with the vegetables and let stand for 25-30 minutes . Vegetables should soften and absorb flavor from the sauce. Stir occasionally. Cover and chill the remaining sauce until ready to use.
- To assemble, pour warm water into a pie plate. Carefully dip a rice paper into the water then transfer to a clean kitchen towel. Let stand a few seconds the place a parsley sprig int he center of the paper. Spoon about 1/3 cup vegetable mixture just below the center. Tightly roll up the rice paper from bottom, tucking in one side as you roll.
-
Repeat until you have made the six spring rolls. Serve with the remaining sauce.
Food tags
South American, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
