Warm farro spinach feta salad or side dish (recipe)
| Warm farro spinach feta salad or side dish (recipe) | |
|---|---|
| Name | Warm farro spinach feta salad or side dish |
| Ingredients | Olive oil • Garlic cloves • Lemon juice • Chicken broth • Frozen spinach • Feta cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 195.3 |
| Fat | 14.2 |
| Protein | 11.2 |
| Carbohydrate | 8.2 |
| Fiber | 3.7 |
| Net carbohydrates | 4.5 |
| Sugar | 2.5 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 25 |
| Sodium | 780.4 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= spinach and feta. It is easy to make and tastes really good.-->
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Time:
Prep Time in Hours and Mins:45M
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}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm farro spinach feta salad or side dish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Warm farro spinach feta salad or side dish (recipe) image(external)
Recipe instructions
- Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl and set aside.
- Combine chicken broth and farro together in a large sauce pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
- Stir olive oil mixture into farro until farro is coated. Add spinach to farro mixture; cook and stir until spinach is heated, 2 to 3 minutes. Sprinkle feta cheese over farro and spinach and stir until cheese is incorporated.
-
Season with more salt and pepper if desired.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
