Wild mushroom bundles (recipe)
| Wild mushroom bundles (recipe) | |
|---|---|
| Name | Wild mushroom bundles |
| Ingredients | Butter • Garlic • Fresh mushrooms • Fresh chives • Fresh parmesan cheese • Salt • Dried marjoram • Dried sage • Pepper • Phyllo dough • Fresh chives |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 22.8 |
| Fat | 0.9 |
| Protein | 0.7 |
| Carbohydrate | 2.9 |
| Fiber | 0.2 |
| Net carbohydrates | 2.7 |
| Sugar | 0.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 1.7 |
| Sodium | 58.7 |
| Yield | 24 packets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wild mushroom bundles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Wild mushroom bundles (recipe) details
Recipe instructions
- Melt butter in a medium skillet over medium heat.
- Add bell pepper and garlic; cook and stir 1-2 minutes or until tender.
- Add mushrooms and cook 2-3 minutes or until tender.
- Remove from heat.
- Stir in chives, cheese, salt and spices.
- Mix well.
- Heat oven to 350F.
- Unroll phyllo sheets and cover with plastic wrap or a towel.
- Place one sheet on work surface; spray with nonstick cooking spray.
- Layer two more sheets, spaying each with nonstick spray.
- Using a sharp knife, cut through all sheets making 12 squares.
- Place about 1 heaping teaspoon of the mushroom mixture in the center of each square.
- Bring up the edges of the pastry; twist together in a circular motion to seal.
- Place on ungreased cookie sheet.
- Repeat with remaining three phyllo sheets and mushroom mixture.
- Bakefor 18-20 minutes or until golden brown.
- Tie a chive stem around each bundle before serving.
Food tags
Brunch,
Wild mushroom bundles (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
