Ww brussels sprouts with dried canberries and lemon - 3 pts + (recipe)
| Ww brussels sprouts with dried canberries and lemon - 3 pts + (recipe) | |
|---|---|
| Name | Ww brussels sprouts with dried canberries and lemon - 3 pts + |
| Ingredients | Brussels sprouts • Dried cranberries • Fresh lemon juice • Olive oil • Salt • Ground pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 73 |
| Fat | 4.9 |
| Protein | 1.9 |
| Carbohydrate | 7.2 |
| Fiber | 2.5 |
| Net carbohydrates | 4.7 |
| Sugar | 1.9 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 160.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww brussels sprouts with dried canberries and lemon - 3 pts + (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ww brussels sprouts with dried canberries and lemon - 3 pts + (recipe) image(external)
Recipe instructions
- Trim the tough outer leaves from the Brussels sprouts; slice off the stem end and cut a small x in the bottom of each sprout.
- Put the sprouts in a steamer basket; set it in a sauce pan over 2 inches of boiling water.
- Cover tightly and steam until the sprouts are tender but still bright yellow-green, 10-15 minutes.
- Combine the cranberries, lemon juice, oil, salt and pepper in a medium bowl.
- Add the Brussels sprouts and toss to coat.
- Serve hot or at room temperature.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
