Yellow squash saute (recipe)

Yellow squash saute (recipe)
Name	Yellow squash saute
Ingredients	Olive oil • Green pepper • Garlic powder • Oregano • Dried basil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	39.2
Fat	1.4
Protein	1.4
Carbohydrate	6.4
Fiber	1.6
Net carbohydrates	4.8
Sugar	2.6
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	6.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yellow squash saute (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Yellow squash saute (recipe) image(external)

Recipe instructions

1. Coat frying pan or sauce pan with olive oil and heat to a medium-high heat.
2. Add in onions, squash, and green pepper and saute until everything everything is lightly browned but still has some crispyness to it.
3. About 8 minutes for me.
4. Add in seasonings and stir well.
5. Let cook for an additional minute and serve.
   
   Food tags
   Low Protein, Low Cholesterol,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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