Zucchini and carrots with fresh herbs (recipe)
| Zucchini and carrots with fresh herbs (recipe) | |
|---|---|
| Name | Zucchini and carrots with fresh herbs |
| Ingredients | Carrots • Zucchini • Unsalted butter • Fresh thyme • Dried thyme • Fresh dill weed • Dried dill weed • Fresh lemon juice • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 65.5 |
| Fat | 4.3 |
| Protein | 1.9 |
| Carbohydrate | 6.3 |
| Fiber | 2 |
| Net carbohydrates | 4.3 |
| Sugar | 4.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 10.2 |
| Sodium | 73.5 |
| Servings | 6 |
| Yield | 6 3/4 cup servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini and carrots with fresh herbs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zucchini and carrots with fresh herbs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place a steamer basket in 1/2 inch of water in a saucepan (water should not touch the bottom of the basket).
- Place carrots in the basket. Cover tightly and heat to boiling.
- Reduce heat and steam carrots 5 minutes. Add zucchini and steam 4 to 6 minutes or until carrots and zucchini are crisp-tender.
- Melt butter in a 12-inch skillet over medium heat.
- Stir in carrots, zucchini, thyme, dill, lemon juice, salt, and pepper.
- Cook uncovered, stirring gently for 2 to 3 minutes, or until hot.
-
Nutritional Information Per Serving (3/4 cup): Glycemic Index: 22, Glycemic Load: 1, Calories: 55, Protein: 2 g, Carbohydrate: 4 g, Dietary Fiber: 1-1/2 g, Fat: 4 g, Cholesterol: 10 mg, Sodium: 61 mg. Diabetic Exchanges: 1 Vegetable, 1 Fat.
Food tags
Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
