Zucchini and summer squash saute (recipe)
| Zucchini and summer squash saute (recipe) | |
|---|---|
| Name | Zucchini & summer squash saute |
| Ingredients | Zucchini • Extra virgin olive oil • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 142.9 |
| Fat | 12.6 |
| Protein | 2.7 |
| Carbohydrate | 7.2 |
| Fiber | 2.3 |
| Net carbohydrates | 4.9 |
| Sugar | 4.9 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 20.3 |
| Sodium | 75.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini and summer squash saute (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zucchini and summer squash saute (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Over medium heat, add butter and EVOO to pan, let it get hot.
- Add zucchini and squash.
- Stir to coat veggies with oil and butter.
- Sprinkle Mrs Dash generously over veggies.
- Cover and let cook for 20-25 minutes, until veggies are tender.
- Uncover the last 5 minutes to allow water to evaporate.
- Serve while hot.
- Makes 6-8 servings.
Food tags
Low Protein, Summer,, Easy, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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