Zucchini and summer squash saute (recipe)

Zucchini and summer squash saute (recipe)
Name	Zucchini & summer squash saute
Ingredients	Zucchini • Extra virgin olive oil • Butter
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	142.9
Fat	12.6
Protein	2.7
Carbohydrate	7.2
Fiber	2.3
Net carbohydrates	4.9
Sugar	4.9
Saturated fat	5.6
Cholesterol (mg)	20.3
Sodium	75.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini and summer squash saute (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zucchini and summer squash saute (recipe) image(external)

Recipe instructions

1. Over medium heat, add butter and EVOO to pan, let it get hot.
2. Add zucchini and squash.
3. Stir to coat veggies with oil and butter.
4. Sprinkle Mrs Dash generously over veggies.
5. Cover and let cook for 20-25 minutes, until veggies are tender.
6. Uncover the last 5 minutes to allow water to evaporate.
7. Serve while hot.
8. Makes 6-8 servings.
   
   Food tags
   Low Protein, Summer,, Easy, Inexpensive, From Scratch

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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