Zucchini with onion and tomato (recipe)
| Zucchini with onion and tomato (recipe) | |
|---|---|
| Name | Zucchini with onion and tomato |
| Ingredients | Olive oil • Zucchini • Onion • Tomatoes • Fresh basil • Dried basil • Crushed red pepper flakes • Salt • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 119.8 |
| Fat | 10.4 |
| Protein | 1.8 |
| Carbohydrate | 6.6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.7 |
| Sugar | 3.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 14 |
| Servings | 4 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:40M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini with onion and tomato (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zucchini with onion and tomato (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the zucchini in bite size pieces.
- Chop the onion.
- Dice the tomato.
- Heat the olive oil in a heavy skillet.
- Saute the zucchini and onion until tender and lightly browned, about 20 minutes.
- Add the rest of the ingredients and cook until the juices thicken a little, about 5 or 10 minutes.
- Serve with grated parmesan cheese.
Food tags
European, Low Protein, Low Cholesterol, Healthy, Summer,, Beginner Cook, Easy
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