Baked fish with mushrooms and zucchini (recipe)
| Baked fish with mushrooms and zucchini (recipe) | |
|---|---|
| Name | Baked fish with mushrooms and zucchini |
| Ingredients | Onion • Zucchini • Butter • Marjoram • Thyme • Paprika |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 198.7 |
| Fat | 8.2 |
| Protein | 27.2 |
| Carbohydrate | 5.4 |
| Fiber | 1.4 |
| Net carbohydrates | 4 |
| Sugar | 3.1 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 77.8 |
| Sodium | 122.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish with mushrooms and zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked fish with mushrooms and zucchini (recipe) image(external)
Recipe instructions
- Preheat oven to 450 degrees. Spray a nonreactive pan with non-stick cooking spray. Add fish filets and sprinkle with salt and pepper.
- Melt butter over medium heat. Add onions, mushrooms, zucchini, tarragon, and salt and pepper to taste; sautee for five to seven minutes or until vegetables are tender.
- Top fish with mushroom-zucchini mixture and sprinkle with paprika. Bake, covered, for twelve to twenty minutes, depending on thickness of filets. Fish will flake easily with a fork when cooked through
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Food tags
Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
