Baked okra with cheese (recipe)
| Baked okra with cheese (recipe) | |
|---|---|
| Name | Baked okra with cheese |
| Ingredients | Fresh okra • Margarine • Butter • Bacon • Sharp cheddar cheese |
| Cooktime (in hours) | 1.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 177.9 |
| Fat | 13.3 |
| Protein | 9.3 |
| Carbohydrate | 6.7 |
| Fiber | 2.1 |
| Net carbohydrates | 4.6 |
| Sugar | 3 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 33.3 |
| Sodium | 237.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked okra with cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse okra pods in water to separate.
- Pat dry.
- Place okra in a single layer in a greased 9x9x1 3/4-inch baking pan.
- Sprinkle with salt and pepper; dot with margarine.
- Arrange bacon pieces over okra.
- Cover pan tightly with aluminum foil.
- Bakeat 375 degrees for 1 hour.
- Remove foil from pan and place under broiler until bacon is brown and crisp.
- Sprinkle cheese over okra and replace foil over pan.
- Bake375 degrees for an additional 10 minutes.
Food tags
Weeknight, Oven,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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