Basil and tomato relish for steak (recipe)
| Basil and tomato relish for steak (recipe) | |
|---|---|
| Name | Basil and tomato relish for steak |
| Ingredients | Button mushrooms • Onion • Plum tomatoes • Olive oil • Garlic • Fresh basil • Olive oil • Kosher salt • Fresh coarse ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 87.6 |
| Fat | 7 |
| Protein | 1.3 |
| Carbohydrate | 6.2 |
| Fiber | 1.5 |
| Net carbohydrates | 4.7 |
| Sugar | 3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 441 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil and tomato relish for steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Microwave the onion slices with two tablespoons of water for about two minutes.
- Saute the minced garlic until tender, about 5 minutes.
- Place vegetables in grilling basket and baste with olive oil.
- Grill mushrooms, onion, and tomatoes until tender, turning once (About 10 minutes for mushrooms, 15 minutes for onion, and 7 minutes for tomatoes).
- Remove the vegetables as they are done.
- Cut cooked onion and tomatoes into 1-inch pieces.
- Stir together in a medium bowl the basil, garlic, the 2 tablespoons olive oil, kosher salt, pepper and all vegetables.
-
Spoon warm over steaks.
Food tags
Low Protein, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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