Basil zucchini boats (recipe)
Basil zucchini boats (recipe) | |
---|---|
Name | Basil zucchini boats |
Ingredients | Zucchini • Butter • Fresh basil • Parmesan cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 139.3 |
Fat | 10 |
Protein | 7.4 |
Carbohydrate | 6.8 |
Fiber | 2 |
Net carbohydrates | 4.8 |
Sugar | 5 |
Saturated fat | 6 |
Cholesterol (mg) | 26.3 |
Sodium | 257.7 |
Yield | 4 zucchini boats |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil zucchini boats (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash and dry the zucchini. Trim off the ends and slice in half lengthwise. Scoop out some of the seeds in the middle of each piece. You may leave some seeds in because you only need to scoop out enough to allow the butter to melt and stay inside. Put all zucchini boats on a baking sheet.
- Divide the butter between the zucchini boats, spreading all over cut side. Saltl and pepper each piece and then divide the basil and parmesan between the boats.
- Bakein a 350 degree oven for 25 minutes or until desired tenderness. (Less for slightly crisp and longer for softer zucchini.
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Food tags
Egg Free, Free Of..., Summer,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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