Beef spare ribs in mustard sauce (recipe)
Beef spare ribs in mustard sauce (recipe) | |
---|---|
Name | Beef spare ribs in mustard sauce |
Ingredients | Butter • Salt • Black pepper • Mustard • Garlic clove • Worcestershire sauce • Water • Asparagus spears • Red wine |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 31.5 |
Fat | 2.9 |
Protein | 0.6 |
Carbohydrate | 1.2 |
Fiber | 0.5 |
Net carbohydrates | 0.7 |
Sugar | 0.3 |
Saturated fat | 1.8 |
Cholesterol (mg) | 7.6 |
Sodium | 28.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef spare ribs in mustard sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add salt, pepper and mustard to the beef spare ribs and in large skillet grill on both sides.
- Once they are done, keep warm.
- Using the drippings in the skillet add red wine, butter and mustard whisking until well mix.
- Add salt and black pepper to taste.
- Pour some Worcestershire sauce over ribs and some skillet gravy.
- Steam asparagus with a little bit of salt.
- Serve with ribs.
Food tags
Meat,, Beginner Cook, Easy
Beef spare ribs in mustard sauce (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD