Boranie bademjan persian eggplant yogurt dip (recipe)

Boranie bademjan persian eggplant yogurt dip (recipe)
Name	Boranie bademjan (persian eggplant yogurt dip)
Ingredients	Eggplants • Olive oil • Garlic • Salt • Fresh ground black pepper • Yogurt • Of fresh mint • Dried mint • Fresh lime juice • Powdered saffron • Hot water • Yogurt • Fresh mint leaves
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	48.5
Fat	1.5
Protein	2
Carbohydrate	8.2
Fiber	4
Net carbohydrates	4.2
Sugar	3.7
Saturated fat	0.6
Cholesterol (mg)	2.8
Sodium	303.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boranie bademjan persian eggplant yogurt dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Boranie bademjan persian eggplant yogurt dip (recipe) image(external)

Recipe instructions

1. Rinse, prick the eggplants and roast in a 350F oven, turning frequently, for about 40 minutes, or until soft.
2. Remove, place on a cutting board and let stand until cool enough to handle; peel the skin and chop the flesh.
3. Transfer the flesh to a mixing bowl, add remaining ingredients and mix thoroughly, seasoning to taste.
4. In the serving dish, garnish with saffron water, yogurt and mint leaves and serve hot or cold with pita.
5. Can be made in advance and stored in refrigerator.
   
   Food tags
   Southwest Asia (middle East), Asian, Low Protein, Low Cholesterol, Healthy,, Oven, Refrigerator, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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