Broccoli with angel hair pasta (recipe)

Broccoli with angel hair pasta (recipe)
Name	Broccoli with angel hair pasta
Ingredients	Fresh broccoli • Extra virgin olive oil • Garlic cloves • Crushed red pepper flakes • Chicken broth • Vegetable broth • Angel hair pasta • Parmesan cheese
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	197.3
Fat	17.4
Protein	6.5
Carbohydrate	4.9
Fiber	1.6
Net carbohydrates	3.3
Sugar	0.9
Saturated fat	4.1
Cholesterol (mg)	11
Sodium	274.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Broccoli with angel hair pasta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Broccoli with angel hair pasta (recipe)

1. Heat 2 to 3 tablespoons of olive oil in a nonstick skillet. Saute garlic and red pepper for about 2 minutes.
2. Add broth and broccoli. Cover and let cook for 4-5 minutes.
3. Add 2 tablespoons olive oil to the prepared pasta.
4. Toss broccoli, pasta, and parmesan cheese. Serve immediately.
5. Optional: Sometimes I use a little olive oil and butter instead of just the olive oil -- it all depends on how many calories I feel like eating that night :).
   
   Food tags
   Vegan, Egg Free, Free Of..., Spicy,, Beginner Cook, Easy, Inexpensive

Broccoli with angel hair pasta (recipe) details

Time:
Prep Time in Hours and Mins:11M

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