Chargrilled tapas style marinated vegetables (recipe)

Chargrilled tapas style marinated vegetables (recipe)
Name	Chargrilled tapas style marinated vegetables
Ingredients	Ginger wine • Olive oil • Garlic cloves • Aubergine • Asparagus spears • Fresh basil leaf
Cooktime (in hours)	0.333333333
Preptime (in hours)	2.083333333
Totaltime (in hours)	2.416666666
Keto friendliness	Keto friendly
Calories	323.1
Fat	32.7
Protein	1.7
Carbohydrate	8.4
Fiber	3.6
Net carbohydrates	4.8
Sugar	2.8
Saturated fat	4.5
Cholesterol (mg)	0
Sodium	5.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chargrilled tapas style marinated vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. To make the marinade just combine all the ingredients in a small bowl and season with salt and black pepper.
2. Blanch the asparagus in boiling water for 4-5 minutes until just tender.
3. Coat the vegetables in the marinade and refrigerate for 2 hours.
4. Cook the vegetables in a griddle pan over a medium heat for 4-5 minutes on both sides.
5. Transfer to a serving dish, drizzle with a little extra olive oil, sprinkle with chopped fresh basil and serve with hot crusty bread.
   
   Food tags
   Spanish, Portuguese, European,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H25M

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