Chicory and parma ham gratin (recipe)
| Chicory and parma ham gratin (recipe) | |
|---|---|
| Name | Chicory and parma ham gratin |
| Ingredients | Olive oil • Chicory lettuce • Gruyere cheese • Parma ham • Butter • Flour • Milk |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 265.4 |
| Fat | 24.4 |
| Protein | 7.8 |
| Carbohydrate | 4.3 |
| Fiber | 0.1 |
| Net carbohydrates | 4.2 |
| Sugar | 0.1 |
| Saturated fat | 15 |
| Cholesterol (mg) | 85.8 |
| Sodium | 116 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicory and parma ham gratin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Grease a baking dish and set aside.
- Boil the chicory in salted water for 5 minutes. Drain, cover with cold water and simmer for a further 12-15 minutes until tender, then drain.
- Preheat the oven to 190C/375 8F.
- Grate the cheese and slice the ham thinly.
- Melt the butter over low to medium heat in a heavy pan and gradually stir in the flour to form a roux. Stir for 1-2 minutes to allow flour to cook.
- Add the milk slowly, stirring until the sauce thickens.
- Season to taste and simmer for 5 minutes over low heat.
- Add the cream and simmer for a further 3-4 minutes.
- Add half the cheese to the sauce, stir to incorporate the cheese, then season to taste.
- Drizzle about 3-4 tablespoons of the cheese sauce over the bottom of the baking dish.
- Arrange the chicory in the dish then cover with the slices of ham.
- Spoon over the remaining sauce and sprinkle the cheese over top.
- Bake20-25 minutes until golden brown and bubbly.
Food tags
Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
