Chilled cream of celery root soup (recipe)
| Chilled cream of celery root soup (recipe) | |
|---|---|
| Name | Chilled cream of celery root soup |
| Ingredients | Celery root • Celery root • Buttermilk • Salt • White pepper • Chives • Green onion top |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 38.6 |
| Fat | 0.8 |
| Protein | 3.2 |
| Carbohydrate | 4.7 |
| Fiber | 0.2 |
| Net carbohydrates | 4.5 |
| Sugar | 4.5 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 3.7 |
| Sodium | 242 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilled cream of celery root soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Peel the celery root and dice into 1/2-inch cubes.
- Place it in a steamer and steam over boiling water for 10 minutes, or until tender enough to be easily mashed.
- Remove celery root from steamer and reserve one cup of liquid.
- Put one-third of the celery root and the reserved liquid in a blender.
- Blend until smooth, alternately adding the remaining celery root along with the buttermilk, salt and white pepper.
- Blend until smooth.
- Pour into a bowl and add the chopped chives.
- Mix thoroughly.
- Chill before serving.
- Serve in chilled soup bowls or mugs.
Food tags
, Steam, Stove Top, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
