Collard green won tons (recipe)
| Collard green won tons (recipe) | |
|---|---|
| Name | Collard green won tons |
| Ingredients | Ham hocks • Seasoning salt • Olive oil • Butter • Cream cheese • Wonton wrappers |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 41.5 |
| Fat | 1.9 |
| Protein | 1.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.3 |
| Net carbohydrates | 4.6 |
| Sugar | 0 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 6 |
| Sodium | 66 |
| Yield | 70 wontons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Collard green won tons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large pot, bring 1 1/2 qts. water to boil and add smoked meat, House seasoning, seasoned salt, hot sauce and drizzle of olive oil. Reduce heat to medium and cook for 1 hour.
- Meanwhile, was collard greens thoroughly. Remove the thick stem the runs down the center of the greens. Stack 6-8 leaves on top of each other, roll up and slice into 1/2 - 1\ thick slices. Place greens in pot. Add butter. Cook, stirring occasionally, until greens are tender, about 45 minutes to 1 hour. When done, taste and adjust seasoning.
- Remove collard greens from broth and transfer to a large bowl. Mix in softened cream cheese. Shred some of the meat from the ham and turkey and mix in with greens and cream cheese. Place a spoonful of collard green mixture in the center of a wonton wrapper. Moisten edges with water, fold over and seal. Don't overfill or filling will leak out turnin frying. Repeat with remaining wrappers.
- Heat several inches of peanut oil in a heavy deep pot to 350 8F; fry wontons in batches until golden brown, about 2-3 minutes per batch. Drain on paper towels. Best if served immediately. I bet they'd be good with a teriyaki dipping sauce
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Food tags
Meat, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
