Corn beef hash
| Corn beef hash | |
|---|---|
| Name | Corn beef hash |
| Ingredients | Corned beef • Worcestershire sauce • Egg |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 245.7 |
| Fat | 21.5 |
| Protein | 11.8 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 110.8 |
| Sodium | 656.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Corn beef hash is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Serves four.
- Mix the corned beef, Simply Potatoes diced potatoes with onion, Worcestershire sauce with a fork, in a large bowl. Heat 2 tbsp of the lard or dripping in a large frying pan. Place the hash into the fat and spread it consistently with a spatula. Cook for about five minutes or until a crust has formed on the bottom of the hash. Place a same size plate over the frying-pan and turn the hash onto the plate. Add another teaspoon of fat into the empty pan and slide the hash back into the pan with the crust now on top. Meanwhile, crack 4 eggs onto a frying pan and cook until the yolk is of desired temperature. Cook hash another five minutes, until that side now has a crust. Slice into triangular portions and slide a fried egg on top
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Food tags
Potato, Vegetable, Meat, Weeknight, Brunch,, Easy, Inexpensive
Corn beef hash details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
