Cucumber raita, super simple, quick and easy. (recipe)
| Cucumber raita, super simple, quick and easy. (recipe) | |
|---|---|
| Name | Cucumber raita, super simple, quick and easy. |
| Ingredients | Cucumber • Salt • Plain yogurt • Chili powder • Ground cumin • Roasted cumin seeds • Fresh ground pepper • Cucumber • Paprika |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 37.5 |
| Fat | 1.4 |
| Protein | 1.9 |
| Carbohydrate | 5.2 |
| Fiber | 0.9 |
| Net carbohydrates | 4.3 |
| Sugar | 3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 4.5 |
| Sodium | 43.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cucumber raita, super simple, quick and easy. (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cucumber raita, super simple, quick and easy. (recipe) image(external)
Recipe instructions
- Drain the grated cucumber well so that you squeeze out as much moisture as possible.
- Add the yougurt, chili powder, ground cumin (or toasted cumin seeds) and salt and pepper to taste.
- Chill 30 minutes in refrigerator and stir well before serving.
- Dust the single cucumber slice in paprika and garnish
- Goes well with poppadoms.
Food tags
Asian, Indian, Low Protein, Low Cholesterol,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
