Easy balsamic asaparagus medley (recipe)
| Easy balsamic asaparagus medley (recipe) | |
|---|---|
| Name | Easy balsamic asaparagus medley |
| Ingredients | Asparagus spear • Green beans • Olive oil • Kosher salt • Ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 100.4 |
| Fat | 7.1 |
| Protein | 3.3 |
| Carbohydrate | 8.2 |
| Fiber | 3.3 |
| Net carbohydrates | 4.9 |
| Sugar | 3.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 244.8 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy balsamic asaparagus medley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut the baby carrots into halves or quarters. I prefer to eat them thinly cut, some people like them thicker or whole. I prefer to leave the greenbeans whole.
- Cut the starchy part of the asparagus spears off, then put all the veggies into a large tossing bowl.
- In a small bowl, mix the oil, vinegar, garlic, salt, and pepper together well to make a marinade.
- Pour over the veggies and toss well to coat.
- Lay them out in a baking dish (I use 11 x 7) and roast at 425F for about 15 minutes, or until lightly browned but not burnt
-
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Food tags
Low Protein, Vegan, Low Cholesterol, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
