Easy pan seared green beans (recipe)

Easy pan seared green beans (recipe)
Name	Easy pan seared green beans
Ingredients	Green beans • Olive oil • Fresh ground pepper
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	93.6
Fat	7
Protein	2
Carbohydrate	7.7
Fiber	3
Net carbohydrates	4.7
Sugar	3.4
Saturated fat	1
Cholesterol (mg)	0
Sodium	6.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy pan seared green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy pan seared green beans (recipe) image(external)

Recipe instructions

1. Wash and chop ends off of green beans, boil for a good 30 minutes to make them tender.
2. Lightly cover a medium pan with olive oil.
3. When oil is ready, put beans in and sear them while putting the garlic salt and ground pepper on top.
4. Sear until desired taste and texture. (about 5 minutes).
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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