Easy pan seared green beans (recipe)
| Easy pan seared green beans (recipe) | |
|---|---|
| Name | Easy pan seared green beans |
| Ingredients | Green beans • Olive oil • Fresh ground pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 93.6 |
| Fat | 7 |
| Protein | 2 |
| Carbohydrate | 7.7 |
| Fiber | 3 |
| Net carbohydrates | 4.7 |
| Sugar | 3.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 6.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy pan seared green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy pan seared green beans (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash and chop ends off of green beans, boil for a good 30 minutes to make them tender.
- Lightly cover a medium pan with olive oil.
- When oil is ready, put beans in and sear them while putting the garlic salt and ground pepper on top.
- Sear until desired taste and texture. (about 5 minutes).
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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