Eggplant aubergine with raw garlic (recipe)
| Eggplant aubergine with raw garlic (recipe) | |
|---|---|
| Name | Eggplant (aubergine) with raw garlic |
| Ingredients | Eggplant • Olive oil • Garlic cloves • Fresh lemon juice • Extra virgin olive oil • Salt • Flat leaf parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 71.5 |
| Fat | 3.7 |
| Protein | 1.8 |
| Carbohydrate | 9.8 |
| Fiber | 5 |
| Net carbohydrates | 4.8 |
| Sugar | 3.5 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 589 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine with raw garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Eggplant aubergine with raw garlic (recipe) image(external)
Recipe instructions
- Wash eggplant well; cut off stem portion (leave peel on).
- Slice eggplant into quarter-inch slices and brush each side with extra virgin olive oil.
- Heat a nonstick skillet over medium-high heat and brown eggplant slices until they are golden brown on each side.
- On a serving platter, arrange cooked eggplant slices.
- In a small measuring cup, combine the garlic, lemon juice, the one tbsp of extra virgin olive oil and the salt.
- Drizzle over the eggplant slices, sprinkle with parsley, and serve
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Food tags
Low Protein, Vegan, Low Cholesterol, Kosher,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
