Eggplant aubergine with raw garlic (recipe)

Eggplant aubergine with raw garlic (recipe)
Name	Eggplant (aubergine) with raw garlic
Ingredients	Eggplant • Olive oil • Garlic cloves • Fresh lemon juice • Extra virgin olive oil • Salt • Flat leaf parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	71.5
Fat	3.7
Protein	1.8
Carbohydrate	9.8
Fiber	5
Net carbohydrates	4.8
Sugar	3.5
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	589
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine with raw garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Eggplant aubergine with raw garlic (recipe) image(external)

Recipe instructions

1. Wash eggplant well; cut off stem portion (leave peel on).
2. Slice eggplant into quarter-inch slices and brush each side with extra virgin olive oil.
3. Heat a nonstick skillet over medium-high heat and brown eggplant slices until they are golden brown on each side.
4. On a serving platter, arrange cooked eggplant slices.
5. In a small measuring cup, combine the garlic, lemon juice, the one tbsp of extra virgin olive oil and the salt.
6. Drizzle over the eggplant slices, sprinkle with parsley, and serve
7. )
   
   Food tags
   Low Protein, Vegan, Low Cholesterol, Kosher,, Beginner Cook, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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