Eggplant cream with feta pesto (recipe)
| Eggplant cream with feta pesto (recipe) | |
|---|---|
| Name | Eggplant cream with feta pesto |
| Ingredients | Eggplant • Garlic clove • Olive oil • Lemon juice • Vinegar • Ricotta cheese • Basil pesto • Tomatoes • Feta cheese • Camembert cheese • Fresh thyme |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 154.8 |
| Fat | 11.9 |
| Protein | 4.8 |
| Carbohydrate | 9.2 |
| Fiber | 4.5 |
| Net carbohydrates | 4.7 |
| Sugar | 4.4 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 20.1 |
| Sodium | 256.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant cream with feta pesto (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Eggplant cream with feta pesto (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prick eggplant, place them in a baking pan and bakeat 350F in the oven for about one hour or until soft (or broil the eggplant for about 15 mintues turning several times, check if soft).
- Allow skin to shrivel and turn black so as to give a smoky flavor to the salad.
- Peel eggplant while still hot and chop flesh into pieces. Drain if necessary over a colander.
- Blend eggplant with garlic, oil, lemon or vinegar, salt and pepper together until smooth.
- With the fork work together cheese and pesto until combined.
- Spoon eggplant cream in cups (as smaller as prettier).
- Place tomato pieces over the cream.
- Spoon a smaller amount of cheese-pesto over tomatoes.
- Top with a small piece of feta or Camembert cheese and decorate with herbs.
Food tags
Greek, European, Low Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
