Estonian cabbage (recipe)
| Estonian cabbage (recipe) | |
|---|---|
| Name | Estonian cabbage |
| Ingredients | Cabbage • Unsalted butter • Heavy cream |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 226.3 |
| Fat | 22.5 |
| Protein | 2.1 |
| Carbohydrate | 6.1 |
| Fiber | 2.1 |
| Net carbohydrates | 4 |
| Sugar | 3.3 |
| Saturated fat | 14.1 |
| Cholesterol (mg) | 73.3 |
| Sodium | 31.2 |
| Servings | 10 |
| Yield | 1 cabbage |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Estonian cabbage (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put the chopped cabbage into a foil grill bag (or make your own with heavy duty aluminum foil doubled over.
- Add butter, cream, salt and pepper.
- Seal up the ends of foil or the foil bag.
- Place on the slowest side of the grill and let it cook for 1 1/2 to 2 hours or until it tests done.
Food tags
European, Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H35M
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